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                             Longevity ................................Rehabilitation .............................. Improved Performance
                 We keep you in the game...................We get you back in the game................... We help you play the game better...   
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Optimal Performance Training (OPT)
     Train Smarter...  Perform Better ...   Reduce Injuries  
Longevity
The purpose of the OPT program is to improve your sustainability and in your sport by increasing your resiliency and capacity to withstand injury. In doing so we will also eliminate chronic nagging pain and significantly increase your performance.

Faulty movement, inadequate strength and/or a lack of mobility or integrated function are all factors that influence your joints, tendons and ligaments ability to accept the forces and loads associated with your sport over time.

Your body can get away with these deficits for a while, but when these things are lacking year after year injuries start showing up ( around 5-7 years into sport) and they do not go away with rest, casts or injections.        It requires learning to move differently and applying that movement to your sport.                










IDENTIFYING WHAT'S HOLDING YOU BACK IS THE BEGINNING OF MOVING YOU FORWARD!
So we evaluate how you move… your patterns..not just isolated joint or muscle function while sitting or lying down. Then we teach you how to  move well and the progress to  reinforcing these patterns  with the adequate strength and endurance  to increase you capacity to withstand the forces of your specific sport.


  

Rehabilitation
No one likes to miss time from their sport; but sometimes injuries do occur. When they do, we are here to help you recover and get you back in the game.

Athletes seek our program out for many reasons. Here are just a few..

At MPC we treat the cause of your pain, not just the site of your pain.

We know pain free is not the same as healthy.So we make sure when your injury is rehabilitated that your movement patterns are healthy too.

WHY??
Compensatory movement  puts you at risk for injury.

The number one predictor of injury according NASM is a previous injury.

We put that to rest by making sure you are not just pain free, but moving well.

ie: What's the point of rehabilitating a knee if it became injured due to faulty movement in the hips and spine? 


Do you have the necessary joint mobility, stability and neuromuscular timing needed for your sport?






DO YOU KNOW YOUR STRENGTHS?
DO YOU TRAIN YOUR LIMITATIONS?

​  Contact us today  

If you are from out of the area and can’t train with us here, have us come out and train you and your teammates and /or coaches at your facility.

Tired of chronically tight hamstrings?
Tired of chronic Achilles pain?
Tired of knee or back pain?

YOU NEED TO MOVE DIFFERENTLY.

We can help you feel, move & perform better!
Optimal Performance
OPT is dedicated to helping individuals &/or teams breakthrough their limitations to reach their maximal potential. Using MSTS10 every person can rise higher, go faster , become stronger and perform better.





Healthy movement patterns are mechanically efficient and joint sparring. Healthy movement allows you to develop optimum speed, power and agility.

Healthy movement distributes forces though out the body as
intended.

It is THE foundation for sport specific skills.