Performance Training

Optimal Performance

Do you love playing your sport, but are thinking of stopping due to chronic nagging pain? 

Have you been told that’s what comes with your sport and there is no other way?

Would you like to know how you can achieve longevity in your sport?

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Life Performance

Have you had it with being told your pain is to be accepted and it is just part of aging?

Are you fearful of throwing that ball this weekend or swinging that club?


Have you given up activities that bring you pleasure or dread them because you know you will pay for it for days or weeks to come?


Wouldn’t you like to be one of these people?
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Work Performance

Do you frequently experience numbness in your hands at work?

Do your shoulders feeling like steel and you would just love someone to rub them every day after work?


Are they so tight that you often have headaches?

Do you have elbow or back pain at work?

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Find out how our MSTS10  program can help you.​

Get started now with a free initial phone consult!

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Your Movement Is Either Making You Better Or Worse

The Movement Performance Center (MPC) exists to help people improve how they move and thereby improve how they live and perform.

We provide the best Occupational Therapy  in the areas of Washington, DC and Gainsville, VA.

People seek our evaluations, treatment and/ or training for several reasons but the number one reason people seek us out is our reputation for getting you well and keeping you well. 

We don’t just get rid of your pain. We get you back to living. 

We get you back to performing. We get you back to doing the things you enjoy doing and the things you enjoy doing extremely well. 

At MPC we teach you movement patterns that will foster keeping you healthy for a lifetime, not just a season.

We accomplish this by treating the cause of your pain, not just the site of your pain. 


How your muscles and joints perform in isolation is important,  but equally important is how they perform when you're moving and when forces are increased. 

What is the point of just rehabbing a knee if it became injured due to lack of motion in your hips? 

Most people rehab only THE INJURED PART until they are asymptomatic.. OR THE PAIN IS TOLERABLE…not until they are healthy!

 Asymptomatic is not the same as well!

 Our integrated approach to training ensures you are moving well throughout your entire body and this sets us apart from many programs.


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