"I wish I had met Carol sooner, she saved me from surgery on two accounts "

Mike Pope

"This is amazing stuff. I was never taught to move different.. I just went back into the weight room to get stronger moving the exact same way...I wish I knew about this back when I was playing." “We need to develop a way to get this training out to larger groups of athletes"

LavAr Arrington

"Prior to training with OPT I had no idea how little control I had of my thorax or hips and how much that was affecting my performance. Not only was my rib cage not in neutral when I kicked, but my sternum was sticking straight out. I can't believe how much I have learned and how much it has helped me"

Ben Snow

"Carol changed Kaitlyn’s life by giving her the correct rehabilitation, movement patterns, and mental skills she needed to remain in the sports she loves. I am forever grateful to Carol and incredibly thankful that we found her. I wonder often where Kaitlyn would be today had we found Carol sooner"

Dawn Harvey

"The whole body improvement that Kaitlyn made with Carol by learning how to move properly in everything she does has made her incredibly strong in mind and body."

Dawn Harvey

"I thought I was done... my back hurt with everything I did.. and now I have no pain whatsoever... I didn't think it was possible and now I can do everything"

Bryce Sampson

"For several years I have suffered from an Auto-Immune Disease which caused intense muscle and joint pain. I had very limited movement due to stiffness throughout my body. Conventional medicines were not working for me. However, Thankfully, Optimal Performance Training taught me exercises that have helped to alleviate most of my stiffness. Also, my mobility is greatly improved and my pain has subsided considerably."

Pat Fortune

"I'm a hairdresser. It is a physically demanding job. Mostly because there is so little movement for me. A year ago I was going home every day in pain. Since seeing Carol, I can catch myself in bad posture and correct it. I hardly ever leave work in pain now.. and when I do I can get rid of it by altering my posture and doing a few stretches. No longer am I taking tons of anti-inflammatory medicine and lying down to get over it. As a bonus, my clothes fit better and I actually want to be more active!"

Sarah Andersen

"After falling on my hand off a chair at work, my wrist required surgery. I had absolutely no motion in my wrist when I first saw Carol. My thumb couldn't move either. I could do absolutely nothing with my left hand. It took lots of work, patience, and understanding; but Carol got me through it. I can now do about 90% of everything I want to with my hand and am thinking I will get more with some time. What amazed me was that despite my wrist being the primary diagnosis Carol tended to everything that was impacted by the fall. She made sure my neck regained full motion as well as my shoulder and educated me on the importance of each in order to regain full use of my left arm and hand. I certainly wish I never had to go through this experience, but I am certainly grateful that I went through it with a therapist so knowledgeable, thorough, compassionate and understanding as Carol Cantello."

Nadine Bryant